This time of the year is great for taking inventory. How is your health? Relationships? Happiness?
Some say 2012 is the last year for humans on this planet. I say something big is coming which will change life here, and we need to do some work to get ready. Improving our health is a great start.
Top 5 Ways to Improve Your Health
- Eat more boiled grains, organic vegetables and sea vegetables, and improve your chewing
- Reduce intake of animal protein, chemicals, sugar and alcohol, and don’t overeat or eat late
- Take a :30 walk outside every day, put more plants in your home, and avoid paint and gas/diesel fumes
- Do a body rub every day, and give yourself weekly self-massage
- Be grateful and do more laughing, singing, writing, cooking, and giving to others
If you do all five to a B+ degree, you will notice BIG changes within three weeks, and your life will significantly improve within three months.
Here are a few things that may be helpful:
- Read: The Kind Diet, T. Great Life Diet, T. World Peace Diet, T. China Study, A New Earth, Health Yourself
- Beware: While detoxing, you may discharge past items such as dairy, hair colorings, even bananas which can lead to headaches, skin eruptions, and nasal symptoms, etc.
- Habits: It takes time to improve habits. When you screw up, forgive yourself and try again
- Restaurants: Avoid eating out except 1-2 times per week. Cook with leftovers to take to work
- Support: I am happy to support you with my eBook, iPhone app or a consult
Good luck!!