I know quite a few people who have mentioned the S word to me lately. Given the fact that my sister lost her life this way just six months ago, I have a lot to say.

I too have stress, and sometimes wonder if it’s worth it to go through the motions every day, when I don’t have enough money to pay the bills, the kids make life difficult, and there is always something around the corner which rots (bank fees, construction detours, blackouts, etc.,). Suicide seems like overkill (funny!), and yet getting out of bed can be so difficult.

There is SO much to be thankful for also, like the weather, my health, the love of my wife and children, my cat, my car etc., but yes, it’s easy to take those things for granted.

But I have gotten in the habit of doing daily affirmations, upon rising and when I go to sleep. I start with…

”I’m happy, healthy, and grateful.” And I am. You may be also!

I have also seen a lot of angst from people who have filled themselves with miserable animals. This really does seem to make a difference. Eating a plant-based diet with a small amount of fish helps.

If I can be of service to you in any way, please don’t hesitate to ask. dayogaman@gmail.com or 508-333-4153