I believe illness is a wakeup call and the body’s reaction to toxins and excess.

If this is so, then we generally know the cure. By changing our consumption, the body is able to eliminate the toxins and excess over time, and return to balance.

However, for most of us, a visit to the doctor is next, instead of trusting our own instincts and ability to change.

Medical tests and medications add more toxins, and give us allowance to worry and therefor overeat some more, exacerbating the problem.

We need to get out of this habit.

Health Yourself app is all about this. For more information, please go to http://www.kaganmedia.net