Everyone has a different constitution, age, daily routine, habits and health goals. Our diet and lifestyle help determine our health and longevity, as well as our productivity and happiness. We may also care deeply about the environment, and other living beings. So do your homework, and pay attention to your body. Some people do fine with coffee, others do not.
Scientific research continues to inform us, and of course the sources* and quality of these foods, as well as our needs, change over time.
David’s top 10 Foods to Be Conscious About
- Beef — Horrible for planet, poison to blood type A, sad for animals
- Chicken—Bad for planet, Causes anxiety, helps cancer grow
- Egg—A whole chicken, causes kidney and pancreas cancer, sad for hens
- Sugar—Cane/corn sugar cause obesity, cancer, tooth decay, mental issues
- White Flour—Causes osteoporosis, diabetes, cancer and food cravings
- Coffee—Causes headaches, osteoporosis, premature aging, stress, etc.
- Nightshades—Cause arthritis, autoimmune disorders, cravings, etc.
- Tropical Fruits—Promotes# brain tumors, Lyme disease and infections
- Table Salt—NaCl is difficult to digest. It causes overeating and stress
- Artificial Color, flavor, nitrates, MSG etc.—cause cancer and allergies
*Food sources is a really big deal. For instance, factory farms are just terrible for the land, water and air, animal suffering, and the workers see horrible injustice and suffer tragic lives as a result. Even coffee and chocolate are sometimes cultivated using slave labor, and poor environmental management.
#If you live in the tropics, you can eat these foods, in moderation, in season, if you are healthy. The problem is, people in New England eat bananas and coconut milk and avocados etc. in the winter. Very dangerous!!