My feeling is that most of our health should come from our food, so I eat an organic, local, fresh, balanced plant based diet. Most of the time! But we all get into ruts, and are exposed to dangers, so supplements can help.

Everyone is different! We also go through changes in life, so the supplements we need change as we age, and as our activities, conditions, etc. change.

I am a healthy 57 year old man, but my challenges are my liver and my lungs. I don’t have a problem with colds and flu, or allergies. So I take liver support drops (milk thistle) in my lemon water every morning, along with a general anti-inflammatory (Zyflammend), and Vitamins B-12 and D, for mood support and immunity.

If I am feeling challenged, I may take mullein leaf, vitamin C, or other potent remedies.

Whole foods has a good supply of these supplements, and the help there might know something. I am happy to have a conversation with you, but I am not a doctor or even a nutritionist.