If you are living your dream, with excellent health, good fortune in love and money, there is probably no need to make changes, but develop your intuition, gratitude, and compassion for others. On the other hand, if things are rough now, and you’ve had a lot of rough patches, not just in career and money, but also in health, love, and enjoyment, then it might be time to invest in your body, mind and spirit. Understanding how to create health with food and movement is key, and the comfort of being healthy and sustainable is really powerful. Also less expensive! If you have an iOS device, may I recommend Health Yourself app?