Burning the candle at both ends? Here’s how to catch up

Top 10 Quick Fixes When You Are Overtired

1. Go to sleep tonight and every night by 11 and wake up by 7

2. Take a :20 nap before 5pm

3. Do a body rub before your next shower

4. Give yourself an ear or head or foot massage 

5. Rub your palms together and put them on your closed eyes for a liver bath

6. Lemon water and vitamins A,B12, C,D,E and Endocrine Support

7. Take a nature walk and lie down on the grass or pine needles

8. Breathwork!

9. Stretching and yoga

10. Plenty of good water upon rising, before and after meals