Today is wonderful…sunny, quiet, nature is on the move for Spring, and people are excited about the Marathon, the Bruins, and having a relaxing weekend. I already got some things done for today, so I can relax with my family.

Life is long. I feel like I’ve lived several lifetimes and I’m only 47. I cannot remember much from when I was three or five, and that’s a good thing. But I appreciate every day now.

My secrets to enjoying a long and happy life have come fairly recently, and at a high price. But I think for some people, we must learn this way. If you are looking for a bit more health, longevity, and satisfaction, try these activities, and feel free to comment or to ask for support.

1. Cook and eat boiled grains 5-7 times per week. Today I’m cooking medium grain brown rice that I soaked overnight. Add a pinch of sea salt, use a ratio of 2:1, and boil covered for :45. What could be easier?
2. Chew rice well, and add steamed or sauteed organic vegetables, steering clear of nightshade vegetables. Also use legumes, beans, mushrooms, nuts, seeds, and a bit of fermented foods such as miso and pickles.
3. Improve circulation with a body rub, massage, yoga, walking and occasional holistic treatments.
4. Keep lots of plants in your home, and spend time outdoors.
5. Be grateful for what you have, smile, laugh and sing, and listen deeply to others.
6. Get a good night’s sleep.
7. Be generous. It comes back to you.
8. Spend time with family.
9. Create things and add value.
10. Be gentle on others and the planet.

What would you like to add?