We are being set up. Well, those of us who shop and eat the conventional American diet. It’s our own fault, of course. Every single day, there are articles online and in print, and television and radio shows exposing the … Continue reading
Have you seen this graphic in yesterday’s Boston Globe? It’s nothing new that health insurance costs are rising at 10-15% per year. What is new is that our economy is practically dead because of it. What can employers do? What … Continue reading
When you wake up, are you ON right away? Life can be more enjoyable, and your health stronger, if you spend :15 to :30 each morning in your body. This can be meditation, yoga, stretching, affirmations, a walk, or a … Continue reading
I enjoyed eating (too much) last night, but my miso soup and brown rice and morning body rituals got me back on track
Continue readinga morning exercise routine can help you with your day and your health
Continue reading