There is new research showing that most severe cases of Covid-19 are in people with non-alcoholic Fatty Liver, which is caused by eating animal foods and sugar.
60% of Covid deaths are obese, 70% have hypertension, and of course most are over 65 years old.… Read the rest
What a beautiful summer in New England!
Have you noticed the weather is changing? The mornings and evenings are much cooler now, and this is our cue to adjust our eating to eliminate the excess water from our bodies.
This water comes from a steady stream of yin (expanding/cooling) foods, such as:
Who doesn’t like pizza?
If you are over 40, you may find that eating traditional pizza, with tomato sauce, cheese, and white flour makes you feel a little sick, or low energy, or angry, or slows your digestion. With meat, the effect is sometimes pronounced.… Read the rest
Yin and yang are the tendencies to expand and contract, the most basic forces in the universe, in our gardens, on our plates, and in our bodies.
Yin can be extreme: TNT, heroin, sugar. Or more moderate: strawberries, a scallion, a bean.… Read the rest
People in the USA don’t understand what colds and flu are, and how to prevent them. It’s a multi-billion dollar industry, so big pharma, hospitals, doctors and the government are not going to tell you. I will.
Here’s the deal:
Colds and flu are yin conditions.… Read the rest
Time to get the excess water (yin) out from summer sugar, alcohol, fruit, raw salads, etc…
Healing is easy if you know how…and you have support.… Read the rest
It’s been an outstanding summer, with plenty of sun, but not too much heat in these parts. Hope you have been enjoying it.
Now it’s late summer, which means we need to dial down the expanding (yin) foods that we enjoy in hot weather, such as raw fruit, tropical foods, ice cream and other sweets, alcohol and sweet drinks, as well as raw salads.… Read the rest
Yin and yang are the universe’s guiding forces, known well in Asia but unfamiliar to most of us. Summer is time for more yin (expansion), relaxation, upward growth and fun! Support comes from salad, beans, long grain brown rice and quick-cooked or raw foods.… Read the rest
Today I’m relaxing in my own special way…
-Homemade Corn Grits and Hearty Miso Soup for Breakfast
-Body Rub/Do-In/Walk in the Woods
-Yard Sale
-Lifting and Stretching at the Gym
-Home Decorating
-Listening To Rock & Roll
-Warm Carrot Juice for Me, Warm Apple Juice and S’mores for the Kids
-Hugs
Are you also relaxing today?… Read the rest
If you read David’s Organic Blog yesterday (http://www.davidsorganic.wordpress.com), you probably saw a bad limerick plus some bad news that you probably knew deep down.
One thing I forgot to add:
#6-Sugar is a poor choice this time of year because it makes us colder.… Read the rest