This morning, we did have cold pizza, dipped in creamy caesar dressing, for breakfast.
It was the fulfillment of a promise we made to our daughter, and I have no regrets.
But, I will make up for it at lunch, by eating a whole grain, some nice cooked vegetables (went to the farm yesterday!!),… Read the rest
Who doesn’t like pizza?
If you are over 40, you may find that eating traditional pizza, with tomato sauce, cheese, and white flour makes you feel a little sick, or low energy, or angry, or slows your digestion. With meat, the effect is sometimes pronounced.… Read the rest
Winter is coming, and although Panera, Chipotle, Legal Seafoods and Town Pizza serve the same “foods” throughout the year, we need to make adjustments to feel good and keep our health strong.
First eat fewer raw salads. If you must have salad this time of year, please blanch or press more hearty vegetables, and/or use a hot dressing.… Read the rest
I hear this all the time. The truth is, we should get no more than one cold per year, and we should not have acid reflux, high cholesterol, constipation, backaches, headaches, muscle cramps, rashes, warts, fungus on our toenails, baldness, premature graying, difficult menstruation, mood swings, and depression.… Read the rest
Every meal should be centered around a whole grain, for optimal balance and health. Brown rice every day is good, there are 1000 ways to prepare it. Whole grain noodles and sourdough bread are perfect for the other meals. How does your day stack up to this?… Read the rest