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My client today complained he has to get up at night 3-4 times to pee. This is very common, even younger than his 80 years. Heck, it happens to me (at 53) when I drink or eat sugar after 4pm.
Ready for an easy cure?… Read the rest
Tag Archives: whole foods
… Read the restMy health is not perfect. After all, I’m 52, and I work every day.
I get a cold every 2-3 years, and a sore shoulder, back or leg, maybe every other year, but overall I enjoy excellent health. Five cavities, one (hand) surgery, and about three trips to the emergency room in the past 32 years, all minor.
Everyone is stressed, and with good reason. We are about to get a new president that will either be effective, for herself and her corporate and government friends, or a totally insane narcissist, who would probably be completely ineffective, due to his personality.… Read the rest
I love a good outdoor market. A closure brought me through the Sumner Tunnel the other day, and I found myself at Haymarket, where the senses are delighted.
$17 later, I was carrying four bags of produce with amazing bargains:
- 3 avocados for $2
- 2 pints of blueberries for $5
- a head of lettuce for $.50
- 2 giant leeks for $2
- a giant head of cauliflower for $2
- a giant bag of grapes for $1.50
- an eggplant for $.75
- a cucumber for $.50
- Three scallion bunches for $1.00
- a GIANT bag of mesclun salad mix for $2.00
- a big bag of fingerling potatoes
All I could think of was the savings of $25 or more vs.… Read the rest
Ten Vegetarian Foods You Might Enjoy (and can prevent cancer, diabetes, obesity and heart disease)
- Tofu
- Tempeh
- Seitan
- Umeboshi plums
- Shiitake Mushrooms
- Kombu, Nori, Wakame, Hijiki, Arame, etc. Seaweed
- Kuzu (aka kudzu) Root
- Sesame Seeds
- Daikon Radish
- Burdock Root (aka Gobo) and Lotus Root
Vegetarian foods have more nutrients and fewer toxins, and are gentler on living beings, the environment, and our digestion.… Read the rest
Truth is, doing anything fast can be problematic. Slow and steady wins the race. Better to do it slowly and keep the weight off, and feel great the whole time.
Make it a priority to live more healthfully, be happier and be productive in 2014.… Read the rest
We love pickles. They are salty, crunchy and delicious, and go great with sandwiches, in tartar sauce, and just about anytime you want a snack.
Unfortunately, you have to wade through a lot of crappy pickles these days before you get something good.… Read the rest
I keep bumping into things I really need. I am so grateful and happy!!
Last week, I started chanting like a real Buddhist: Nam Myoho Renge Kyo, this week I’m receiving new gifts…clients, jobs, new friends, piece of mind and improved relationships.… Read the rest
Even though I enjoy health foods, and know a fair amount about health and wellness, I still enjoy rich foods, and with a wife and two kids here in the Framingham area, there are many temptations. But, there are some places I will not go.… Read the rest
All in all, the Boston area has some good resources for healthy living. Have you been to:
- Tower Hill Botanic Garden in Worcester?
- Masao’s Kitchen in Waltham?
- Whole Foods in Dedham, or the new store in Wellesley?
- Veggie Galaxy in Central Square, Cambridge?