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My client today complained he has to get up at night 3-4 times to pee. This is very common, even younger than his 80 years. Heck, it happens to me (at 53) when I drink or eat sugar after 4pm. … Continue reading
Tag Archives: whole foods
My health is not perfect. After all, I’m 52, and I work every day. I get a cold every 2-3 years, and a sore shoulder, back or leg, maybe every other year, but overall I enjoy excellent health. Five cavities, one … Continue reading
Everyone is stressed, and with good reason. We are about to get a new president that will either be effective, for herself and her corporate and government friends, or a totally insane narcissist, who would probably be completely ineffective, due … Continue reading
I love a good outdoor market. A closure brought me through the Sumner Tunnel the other day, and I found myself at Haymarket, where the senses are delighted. $17 later, I was carrying four bags of produce with amazing bargains: 3 … Continue reading
Ten Vegetarian Foods You Might Enjoy (and can prevent cancer, diabetes, obesity and heart disease) Tofu Tempeh Seitan Umeboshi plums Shiitake Mushrooms Kombu, Nori, Wakame, Hijiki, Arame, etc. Seaweed Kuzu (aka kudzu) Root Sesame Seeds Daikon Radish Burdock Root (aka … Continue reading
Truth is, doing anything fast can be problematic. Slow and steady wins the race. Better to do it slowly and keep the weight off, and feel great the whole time. Make it a priority to live more healthfully, be happier … Continue reading
We love pickles. They are salty, crunchy and delicious, and go great with sandwiches, in tartar sauce, and just about anytime you want a snack. Unfortunately, you have to wade through a lot of crappy pickles these days before you … Continue reading
I keep bumping into things I really need. I am so grateful and happy!! Last week, I started chanting like a real Buddhist: Nam Myoho Renge Kyo, this week I’m receiving new gifts…clients, jobs, new friends, piece of mind and … Continue reading
Even though I enjoy health foods, and know a fair amount about health and wellness, I still enjoy rich foods, and with a wife and two kids here in the Framingham area, there are many temptations. But, there are some … Continue reading
All in all, the Boston area has some good resources for healthy living. Have you been to: Tower Hill Botanic Garden in Worcester? Masao’s Kitchen in Waltham? Whole Foods in Dedham, or the new store in Wellesley? Veggie Galaxy in … Continue reading