If you read David’s Organic Blog yesterday (http://www.davidsorganic.wordpress.com), you probably saw a bad limerick plus some bad news that you probably knew deep down.
One thing I forgot to add:
#6-Sugar is a poor choice this time of year because it makes us colder.… Read the rest
The beautiful serenity of a good night’s rest can be quickly shattered by an alarm clock or an uptight spouse.
I have taken many classes in meditation, yoga, d0-in, and have developed a morning routine that works well for me. Here’s what I normally do…
1) Open the shade and window, and breathe in deeply while gazing at the rising sun in my woodsy backyard (I am lucky)
2) Sit up straight and breathe, then give myself a masssage from my head and face to my neck, shoulders, arms and hands, to my shakras (7 altogether), to my legs and feet.… Read the rest