Today I woke up at 5:40am, and decided to do what was right for my body.
With nowhere to be on a Saturday am, and a warm dew-covered law welcoming me, I walked outside barefooted, then lie down on the grass for a few minutes, just enjoying the blue sky and cool breeze.… Read the rest
We don’t just eat food. We also get nourishment from activities, relationships, etc. We sometimes need to work on a balance of helpful and not so helpful activities and relationships.
These days, we have too many obligations, expenses, and stressors. So we seek out alone time.… Read the rest
What a beautiful summer in New England!
Have you noticed the weather is changing? The mornings and evenings are much cooler now, and this is our cue to adjust our eating to eliminate the excess water from our bodies.
This water comes from a steady stream of yin (expanding/cooling) foods, such as:
April showers bring May flowers, but also some more rain.
Don’t let that stop you from going outside! I just took a nice walk in the misty rain, and not only was it beautiful, and comfortable, but it made a cool wind-swept rain design on my jacket!… Read the rest
The upcoming election does not interest me, and here’s why. I don’t believe that either side understands the importance of healing our people. Seems to me, we are sick, depressed, angry, obsessive, confused and tired, and we need something, fast.
Here are my Five Changes To A Much Better Country…
You’ve read my rants about food. You know I believe it’s big in creating health. But there are so many other things you can do everyday that are separate from food.
Here’s a big one. This morning, I took a three mile walk in nature, with a good friend.… Read the rest
Nature keeps us healthy and happy, and by being natural we help preserve nature, and reduce suffering.
Here’s a little quiz to see how natural you are.
1. How many hours per day do you spend outdoors (think of the last 30 days=Spring!)… Read the rest
This time of the year is great for taking inventory. How is your health? Relationships? Happiness?
Some say 2012 is the last year for humans on this planet. I say something big is coming which will change life here, and we need to do some work to get ready.… Read the rest
I’m at the mall, in the Apple Store. Very happening place. Technology is really great, but we are all overloaded by it by the end of the day. Gifts etc. are nice too!
But today is a beautiful sunny day, 60 degrees, and all I want to do is take a nice walk and perhaps lay down on the grass to connect with nature.… Read the rest
When you wake up, are you ON right away?
Life can be more enjoyable, and your health stronger, if you spend :15 to :30 each morning in your body.
This can be meditation, yoga, stretching, affirmations, a walk, or a natural foods breakfast, or, all of the above!… Read the rest