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Burning the candle at both ends? Here’s how to catch up
Top 10 Quick Fixes When You Are Overtired
1. Go to sleep tonight and every night by 11 and wake up by 7
2. Take a :20 nap before 5pm
3.… Read the rest
Tag Archives: vitamins
2020 was a crazy year, and the insanity is waning very slowly. Sure, we do not get pandemics more than every 100 years, but the problems we are experiencing in climate change, mental and physical illness, violence and political unrest, inequity and economic problems, and government taking away our freedom of speech are unprecedented.… Read the rest
What a beautiful summer in New England!
Have you noticed the weather is changing? The mornings and evenings are much cooler now, and this is our cue to adjust our eating to eliminate the excess water from our bodies.
This water comes from a steady stream of yin (expanding/cooling) foods, such as:
- Alcohol
- Raw Food
- Tropical Food
- Fruit
- Fruit Juice
- Soda
- Sugar
- Nightshade Veggies (tomato, potato, eggplant, pepper, etc.)