Tag Archives: umeboshi plums

Which of these vegetarian foods have you tried?

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Ten Vegetarian Foods You Might Enjoy (and can prevent cancer, diabetes, obesity and heart disease)

  1. Tofu
  2. Tempeh
  3. Seitan
  4. Umeboshi plums
  5. Shiitake Mushrooms
  6. Kombu, Nori, Wakame, Hijiki, Arame, etc. Seaweed
  7. Kuzu (aka kudzu) Root
  8. Sesame Seeds
  9. Daikon Radish
  10. Burdock Root (aka Gobo) and Lotus Root

Vegetarian foods have more nutrients and fewer toxins, and are gentler on living beings, the environment, and our digestion.… Read the rest

Snacking Better

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If you don’t bring a healthy lunch to work, then you might have to eat out.

Most restaurants and takeout joints pack their food with tons of salt, sugar, chemicals and animal products, which not only weaken your immunity and promote obesity, heart disease, cancer, etc.,… Read the rest

Ate Dairy? Make Miso Soup Quick For No Sniffles and No Flu

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Most of us cannot resist cheese. There are a million reasons not to eat it, but let’s not go there right now.

If you ate cheese (or some other dairy product), you are going to test your body’s immune system, as there are millions of harmful bacteria in there that all want to live.… Read the rest