Best Eggless (Tofu) Salad Sandwich

Less animal food in our diet is a positive step towards better health. Here is a nice and easy recipe which everyone who likes egg salad will enjoy.

Best Tofu Egg Salad Sandwich

Ingredients:

  • 3/4 package The Bridge Tofu
  • 1 cup finely chopped vegetables (carrot, green cabbage, broccoli, celery, mushroom, scallion)
  • 1 TS vegenaise
  • 1 teaspoon country mustard
  • 1 teaspoon umeboshi paste
  • pinch seaweed shake
  • pinch turmeric
  • pinch dill
  • pinch black pepper
  • chopped lettuce
  • 6 slices of sourdough bread

Instructions:

  • Mash tofu well
  • Blanch veggies and place over tofu
  • Add in all ingredients except for lettuce and mix well
  • Put onto bread and top with lettuce and serve.
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Macrobiotic Remedies For What Ails You

In the past two days, I’ve eaten things I regularly don’t. Stress, holidays, weakness, whatever.

Many people have no symptoms when they eat this way, because they have strong constitution, or because they’ve always eaten this way, but I am sensitive, so I feel:

  • Listless
  • Irritable
  • Constipated
  • Not hungry

To get this stuff (mostly cheese, some sugar) out, I’m using something called Ume-Sho-Kuzu, with a pickled umeboshi plum, shoyu (high quality soy sauce) and kuzu (aka kudzu, a white rock that comes mainly from Louisiana these days).… Read the rest