Last post I talked about the passing of Michio Kushi, the legendary entrepreneur, author, healer and teacher, who brought Macrobiotics into our lexicon, and save countless lives.
Today I will discuss some health foods that he promoted to support human health.… Read the rest
What a beautiful summer in New England!
Have you noticed the weather is changing? The mornings and evenings are much cooler now, and this is our cue to adjust our eating to eliminate the excess water from our bodies.
This water comes from a steady stream of yin (expanding/cooling) foods, such as:
I eat all of these every week. Tofu, if organic, is a fine source of nutrients, and very satisfying if prepared well. Moderation is good, particularly if you are worried about breast cancer. But then you should not be having ANY dairy or sugar or chicken.… Read the rest
Ten Vegetarian Foods You Might Enjoy (and can prevent cancer, diabetes, obesity and heart disease)
Vegetarian foods have more nutrients and fewer toxins, and are gentler on living beings, the environment, and our digestion.… Read the rest
Tempted by a cleaner lifestyle? Awesome. You will enjoy life more and live longer, and reduce suffering.
Here are a few things to try:
Happy new year once more.
How will 2013 shake out for you and your family? Will the economy expand, and your finances improve? Will your minor aches and pains subside, or will health problems mount?
Energetically, this year promises to be a little bit more relaxed and friendly, compared to the last two.… Read the rest
Here are five great vegan brands to try at Whole Foods…
Please comment if you need recipes.… Read the rest
Less animal food in our diet is a positive step towards better health. Here is a nice and easy recipe which everyone who likes egg salad will enjoy.
Best Tofu Egg Salad Sandwich
Ingredients:
Instructions:
Even though I enjoy health foods, and know a fair amount about health and wellness, I still enjoy rich foods, and with a wife and two kids here in the Framingham area, there are many temptations. But, there are some places I will not go.… Read the rest
We learn about healthy eating from people who don’t know, or corporations who want us to buy their food or drugs. Here are five untruths:
1.… Read the rest