Last post I talked about the passing of Michio Kushi, the legendary entrepreneur, author, healer and teacher, who brought Macrobiotics into our lexicon, and save countless lives. Today I will discuss some health foods that he promoted to support human … Continue reading
What a beautiful summer in New England! Have you noticed the weather is changing? The mornings and evenings are much cooler now, and this is our cue to adjust our eating to eliminate the excess water from our bodies. This … Continue reading
I eat all of these every week. Tofu, if organic, is a fine source of nutrients, and very satisfying if prepared well. Moderation is good, particularly if you are worried about breast cancer. But then you should not be having … Continue reading
Ten Vegetarian Foods You Might Enjoy (and can prevent cancer, diabetes, obesity and heart disease) Tofu Tempeh Seitan Umeboshi plums Shiitake Mushrooms Kombu, Nori, Wakame, Hijiki, Arame, etc. Seaweed Kuzu (aka kudzu) Root Sesame Seeds Daikon Radish Burdock Root (aka … Continue reading
Tempted by a cleaner lifestyle? Awesome. You will enjoy life more and live longer, and reduce suffering. Here are a few things to try: Body Rubs Daily A pickle after each meal (real pickles have no vinegar, colors, sugar) Boiled … Continue reading
Happy new year once more. How will 2013 shake out for you and your family? Will the economy expand, and your finances improve? Will your minor aches and pains subside, or will health problems mount? Energetically, this year promises to be a … Continue reading
Here are five great vegan brands to try at Whole Foods… The Bridge Tofu Sophie’s Kitchen Breaded Vegan Calamari Eden Seaweed Shake Ohsawa Shoyu Mori-Nu Silken Tofu (not refrigerated) Please comment if you need recipes. … Continue reading
Less animal food in our diet is a positive step towards better health. Here is a nice and easy recipe which everyone who likes egg salad will enjoy. Best Tofu Egg Salad Sandwich Ingredients: 3/4 package The Bridge Tofu 1 … Continue reading
Even though I enjoy health foods, and know a fair amount about health and wellness, I still enjoy rich foods, and with a wife and two kids here in the Framingham area, there are many temptations. But, there are some … Continue reading
We learn about healthy eating from people who don’t know, or corporations who want us to buy their food or drugs. Here are five untruths: Fried Food Is Bad For You Animal Foods Are a Good Source of Protein Dairy … Continue reading