I eat all of these every week. Tofu, if organic, is a fine source of nutrients, and very satisfying if prepared well. Moderation is good, particularly if you are worried about breast cancer. But then you should not be having … Continue reading
There is so much bad food out there, it’s really crazy. For folks that don’t eat out, and aren’t really overeaters, or snackers, you are probably fine. But foodies, parents, nervous eaters, those who travel a lot, that can be … Continue reading
Yin and yang are the tendencies to expand and contract, the most basic forces in the universe, in our gardens, on our plates, and in our bodies. Yin can be extreme: TNT, heroin, sugar. Or more moderate: strawberries, a scallion, … Continue reading
Outtakes from a Boston Globe interview with David Ortiz of the Boston Red Sox: Did you go vegan or vegetarian or try anything like that? No, no, no. I like flavor. But I stopped a lot of things that I … Continue reading
I’ve been fooling around with a lot of sugar lately, as I’m sure many of us have. Life is stressful and sugar gives us temporary pleasure. I knew there would be a price, and it is a pinched nerve in … Continue reading
Here’s the deal: We eat too much meat, salt and baked foods, and we are under too much pressure. That causes us to gravitate to sugar and drugs to relieve pressure. The cure is to switch to a seasonal, plant-based … Continue reading
In a word, “very.” Our country is deep in debt, unpredictable weather is coming, much of the world hates us, or air, land and waterways are polluted, and our health and bank accounts have never been lower. If you don’t … Continue reading
Sometimes we Americans are so galling. Top 10 Annoyances With Americans Labeling diseases as “incurable” instead of making doctors learn about healing The idea that an economy must grow or it will die The notion that we know better than … Continue reading
As promised, here are my Top 10 Ways To Create Peace… Drop sugar from your diet Only see the good in others Meditate every day Live mindfully and modestly Take a daily nature walk Forgive yourself completely Love, laugh and … Continue reading
I like to blog. It helps me focus my thoughts for more success in my life. But I also want to help you. Today, I have three thoughts. Please let me know which is most helpful or interesting to you. … Continue reading