This summer has been hot in many places.
I know that here in Framingham we have struggled to stay cool, enjoying lots of air-conditioning, trying to get to the water, and inevitably drinking a fair number of cold beverages like beer and coffee.… Read the rest
There is new research showing that most severe cases of Covid-19 are in people with non-alcoholic Fatty Liver, which is caused by eating animal foods and sugar.
60% of Covid deaths are obese, 70% have hypertension, and of course most are over 65 years old.… Read the rest
Summer is here! Sadly, most of us must work to finance vacations and monthly expenses.
With work, comes stress. Add to it the ever-increasing political, social and environmental struggles.
To reduce our stress, we turn to comfort foods. For some, it’s fruit juice, alcohol, coffee drinks, ice cream, chocolate or candy.… Read the rest
My client today complained he has to get up at night 3-4 times to pee. This is very common, even younger than his 80 years. Heck, it happens to me (at 53) when I drink or eat sugar after 4pm.
Ready for an easy cure?… Read the rest
If you are over 40, and have any symptoms or take any daily meds, this is your wakeup call.
All disease is caused by animal protein, chemicals, and stress, and aided by eating sugar, and having bad family history.
I know I’ve been eating like a maniac over the past 3-4 weeks.
The rainy weather, and the stress of my daughter’s college choice and final weeks of high school, as well as my son’s visit have been intense.
But, I know the mistakes I’ve made:
So, today I took a longer walk than usual, did a longer workout than usual, and today I am eating light, and vegan macrobiotic for lunch, after skipping breakfast.… Read the rest
Okay, we are done with grass (last week) and Oak pollen (last month), at least in Massachusetts.
Now comes many other villains, not the least of which are bugs and construction. PLEASE do not complain about the heat—winter is much worse.… Read the rest
Bipolar Disorder Is The Same As Hypoglycemia
Think about it—when they eat chicken and pizza, they get frustrated and angry, and when they eat ice cream and soda, they explode.
Here’s the cure, when you are ready for it. 10 foods to avoid, and 10 foods to enjoy, and a few lifestyle tips to not experience hypoglycemia/bipolar disorder:
Autumn is a great time of year. The kids are back in school, our scrapbooks are filled with memories of our wonderful summer, and the harvest time brings great foods and beautiful foliage.
But winter is coming, and with it comes a need for stress relief, and more powerful foods.… Read the rest
My friend is fun to hang out with. He loves to live in the moment, meet people, and try new things. Unfortunately, he pays a price for his vices.
Here is a partial list of the health problems he has, at age 50:
He eats animal foods every day, including cheese, milk, turkey, chicken, beef, etc.,… Read the rest