Tag Archives: stroke

Just Had A TIA or Mini-Stroke Or a Senior Moment?

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ABCs of Avoiding Stroke & Alzheimers…

A. Be Heart Healthy:

  1. Cut beef, pork, poultry, eggs and dairy consumption
  2. Choose organic for animal foods, fruit and greens
  3. Avoid white flour, yeast, table salt, corn syrup, and chemicals
  4. Eat boiled rice, millet, barley and other whole grains 2x daily
  5. Enjoy radish, onion, kale, collard, broccoli, cauliflower, carrot and winter squash

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A Healthy Late Summer Meal

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milletcornloaf

What a beautiful summer in New England!

Have you noticed the weather is changing? The mornings and evenings are much cooler now, and this is our cue to adjust our eating to eliminate the excess water from our bodies.

This water comes from a steady stream of yin (expanding/cooling) foods, such as:

  • Alcohol
  • Raw Food
  • Tropical Food
  • Fruit
  • Fruit Juice
  • Soda
  • Sugar
  • Nightshade Veggies (tomato, potato, eggplant, pepper, etc.)
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Five Easy Food Changes to Live Longer & Be Stronger

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Power-Foods

We all want to be faster, stronger, smarter, and happier. But wishing, or even buying a lottery ticket, are longshots. Instead, here are five ideas that will help you, your family, and the Earth:

Five Easy Food Changes to Live Longer & Be Stronger

  1. Eat brown rice every day, and millet, barley, oats, quinoa etc.
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