Bread Is Evil…How To Deal With It

sourdough

Everyone loves bread. We only stop eating it for three reasons:

  • We become gluten-free after a diagnosis of Celiac’s etc.
  • We learn about the detrimental effects from Macrobiotics, a cleanse, etc.
  • We die

The bottom line is that bread is not good for us.… Read the rest

Best Eggless (Tofu) Salad Sandwich

Less animal food in our diet is a positive step towards better health. Here is a nice and easy recipe which everyone who likes egg salad will enjoy.

Best Tofu Egg Salad Sandwich

Ingredients:

  • 3/4 package The Bridge Tofu
  • 1 cup finely chopped vegetables (carrot, green cabbage, broccoli, celery, mushroom, scallion)
  • 1 TS vegenaise
  • 1 teaspoon country mustard
  • 1 teaspoon umeboshi paste
  • pinch seaweed shake
  • pinch turmeric
  • pinch dill
  • pinch black pepper
  • chopped lettuce
  • 6 slices of sourdough bread

Instructions:

  • Mash tofu well
  • Blanch veggies and place over tofu
  • Add in all ingredients except for lettuce and mix well
  • Put onto bread and top with lettuce and serve.
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The Secret to Great Health…Grain!

Every meal should be centered around a whole grain, for optimal balance and health. Brown rice every day is good, there are 1000 ways to prepare it. Whole grain noodles and sourdough bread are perfect for the other meals. How does your day stack up to this?… Read the rest