I hear this all the time. The truth is, we should get no more than one cold per year, and we should not have acid reflux, high cholesterol, constipation, backaches, headaches, muscle cramps, rashes, warts, fungus on our toenails, baldness, premature graying, difficult menstruation, mood swings, and depression.… Read the rest
My new friend is a wonderful person. He is sensitive, smart, generous and has great taste.
Unfortunately, he’s feeling weak and depressed, after decades of living without discipline, and having only recently tasted life without privilege.
Luckily, he’s been to the mountaintop, and he has plenty of support.… Read the rest
I must admit, this happened to me as well.
Turns out, I cannot eat as much ice cream, soy ice cream, coconut ice cream, and cold beverages as I want, and do just fine.
Started out with a little earache, then a little crinkle, then BOOM–I lost half my hearing in my right ear, and it feels like there is a wetness in there.… Read the rest
The weather is getting better every day. Are you able to get outside and enjoy it?
Nature is so beautiful, and helps us with our mood and enjoyment of life, as well as our health.
We are proud to offer sleeping products that support nature and health, and help people get more out life.… Read the rest
Today I woke up and knew I had to eat light.
I had trouble getting out of bed–three days in a row eating potato latkes might have contributed.
So here’s my plan…
1) Get plenty of fresh air and exercise
2) Eat lightly, and chew very well–brown rice, cooked veggies and soup only
3) Stay away from things I like and have been eating lately, such as bread, crackers, nuts Don’t eat standing up, or between meals
4) Have some hot carrot juice to stay relaxed about 3pm
5) Meditate on how lucky I am to have so many great people in my life
Tomorrow, I’ll probably go back to eating more, if I’m up to it.… Read the rest