Reply
Burning the candle at both ends? Here’s how to catch up
Top 10 Quick Fixes When You Are Overtired
1. Go to sleep tonight and every night by 11 and wake up by 7
2. Take a :20 nap before 5pm
3.… Read the rest
Tag Archives: sleep
Our understanding of Health is advanced in many ways, but it is also lacking in some aspects.
It Starts at the Top
It is very sad that corporations and I FDA conspire against consumers to keep them unhealthy, so many many billions of dollars can be spent on medical tests, drugs, and procedures.… Read the rest
Heck, it was a fun summer, but…
September is the month of reckoning for me. Here is a list of fun foods I’ve consumed in the past three months, sometimes more than once, and it simply needs to come out:
Caffeine, chocolate, ice cream, brownies, cookies, almond milk etc.–too… Read the rest
Life has its ups and downs, but for you, the roller coaster is a daily occurrence, and hardly ever as enjoyable as a visit to the amusement park. Unfortunately, medicine is rarely a good answer.
Like most diseases, Bipolar Disorder is nothing more than your body’s reaction to poor diet and lifestyle choices.… Read the rest
- We all know that if we eat too much, we can gain weight, and feel lousy.
- We also know that if we eat the wrong things, problems can occur.
- Finally, eating late, and not getting exercise or tranquility can also affect our health.
Here are your top 10 Ways to Live Longer:
- Sleep at least seven hours per day, at least six days per week, preferably 11pm-6am
- Eat less and chew more
- Reduce consumption of beef, pork, chicken, eggs, and dairy from all sources
- Super food: umeboshi, shiitake, daikon, lotus root, sesame seeds, org.
Heart disease is to blame for 25% of deaths in the U.S. each year, over 600,000 last year alone.
Despite a great amount of research, technology, and spending on drugs, procedures, and tests, this is a bold statement that our diet and lifestyle is not working.… Read the rest
USA cancer deaths are rising despite more testing, medicines, procedures, even vaccines. These interventions actually CAUSE cancer, and are very expensive.
What’s less expensive, and more effective? Prevention. Here’s the recipe (from our front page):
- Eat organic plant-based low fat/sodium/sugar meals
- Take nature walks and do yoga/stretching/massage
- Enjoy meditation, chanting, poetry, music, sleep
- Do body rubs every day & see a chiropractor regularly
Avoiding chemicals is not on the list because we really cannot avoid them.… Read the rest
How often do you get sick?
When you do get sick, how long does it take to get well? Would you like more health?
Before I began eating brown rice every day, eating mostly organic, and limiting animal foods, I would get “The Flu” every year once or twice, and literally be down for one to three weeks.… Read the rest
Cancer is no fun. It is taking more of us all the time, and the cost and suffering can be staggering.
However, the way we handle cancer in the U.S. is extremely poor in most cases. Radiation, chemotherapy, surgery, other medications, and the stress that go with constant doctor visits and crazy medical bills would drive anyone insane, as witnessed by our good friend Walter White.… Read the rest