Over the long winter, some of us ate more and exercised less. If that also included cheese, meat and chemicals, you might be looking forward to losing a few pounds. Eating less, enjoying fresh vegetarian fare, and of course getting … Continue reading
Here are five great vegan brands to try at Whole Foods… The Bridge Tofu Sophie’s Kitchen Breaded Vegan Calamari Eden Seaweed Shake Ohsawa Shoyu Mori-Nu Silken Tofu (not refrigerated) Please comment if you need recipes. … Continue reading
In the past two days, I’ve eaten things I regularly don’t. Stress, holidays, weakness, whatever. Many people have no symptoms when they eat this way, because they have strong constitution, or because they’ve always eaten this way, but I am … Continue reading
Like you, I enjoyed some fun foods over the weekend, including chocolate, fruit, and bread. But Monday morning, and the start of a new month, helps motivate me to do better for my body. Today’s breakfast was hot cereal with … Continue reading
noodle soup for breakfast is yummy and good for you
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