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In our home, we do a few weird things that make a huge difference. Maybe you will start doing them also.
Top 10 Secrets to Vibrant Health
- Filter your drinking water for impurities and fluoride, and your shower water for chlorine
- Use a hot water bottle for your tummy before bed, and enjoy the steam from the dishwasher
- Have lemon-water or cider vinegar upon rising
- Drink spring water upon rising, and before and after meals, but not during meals
- Do a daily body rub, with a white cloth and hot water, before your daily shower
- Take a nature walk every morning, and lie down on the grass or pine needles
- Avoid animal foods as much as possible, especially chicken, beef, pork and cheese/milk.
