I have realized that during the summer, certain changes happen.
If I’m not conscious about my diet and lifestyle, I may drink more alcohol and eat more sugar and fruit. I probably do this to cool my body down, and enjoy extra time off.… Read the rest
We are coming into prime season for soup eating!
Watch out for unhealthy soups such as:
The keys to good soup are:
Here are five great vegan brands to try at Whole Foods…
Please comment if you need recipes.… Read the rest
Squash is good to eat right now–very plentiful (although not as plentiful as last year), and the orange color tells you
it’s full of life.
Eat this, and you will enjoy your day…
Cube 2 cups squash or pumkin, without the skin and seeds
Boil gently in 4 cups of water with a dash of sea salt for about 10 minutes.… Read the rest
At first (25 years ago), it seemed weird, but I was told seaweed was already in the cheese, yogurt, jello, cosmetics and so many other products we buy, I said “I’ll try it.” Now, I eat sea vegetables (sounds better, doesn’t it?)… Read the rest
Raise your hand if sometimes you eat more food than you wanted to, or too much of one particular item (Apple Pie a la mode for me!). I see some ands, so here’s the tip:
Right after you eat something you are not happy about, have a pickle (that is, a small amount of a real, salt-fermented vegetable, without vinegar and without food coloring).… Read the rest