My friends and extended family sometimes have issues with falls, including hips, ankles, shoulders, neck, knees and fingers. What can be the matter? Osteoporosis!
First, we need to be careful. Our intuition and our karma can help us avoid accidents and injuries.… Read the rest
Went to Stop & Shop this evening for cucumbers and corn, and looked at some bakery items. Could not believe the amounts of sodium per serving. 150, 230, 330, 400mg per serving in angel food cake baked by Stop & Shop themselves.… Read the rest
We humans don’t live forever. But living a long, healthy and full life is a worthwhile goal, no?
I keep hearing of people who get pancreatic cancer, and then die within a few months or years. It seems that modern medicine does not have a good answer for that one.… Read the rest
Went to Zaftig’s in Framingham for the first time on Sunday evening, with my wife.
I grew up in a Jewish family, so delicatessen food appeals to me. Nowadays, however, I choose not to eat certain foods, especially in the massive quantities we see in a typical deli.… Read the rest
Like you, I enjoyed some fun foods over the weekend, including chocolate, fruit, and bread. But Monday morning, and the start of a new month, helps motivate me to do better for my body.
Today’s breakfast was hot cereal with oat groats, carrots and onion, cooked with sea salt, and sautéed kale stems and leaves, radish and scallions, with sesame oil and shoyu.… Read the rest
People think fried food is bad, but it depends on:
-Your Condition
-The Type of Oil
-What You Are Frying
-How Much You Eat
-What You Eat After
If you are healthy, and not morbidly obese, or have not recently had stomach surgery or some other condition which prevents you from digesting high-fat foods, you can have fried foods once in a while (eg twice per month).… Read the rest