Get back on! Every day is a new day. No need to beat yourself up, this world has never been as crazy as it is now. But you deserve to have a long, happy, productive life, and that means you need good health habits:
Happy Spring tomorrow!!
What an incredible, record-breaking winter in Boston.
I don’t know about you, but I ate a lot of comfort foods to get me through it:
Due to eating all those dry foods, and being exposed to the wind and dry winter weather, some of us experience dry, chapped, maybe even cracked skin.… Read the rest
Everyone loves bread. We only stop eating it for three reasons:
The bottom line is that bread is not good for us.… Read the rest
My friend is fun to hang out with. He loves to live in the moment, meet people, and try new things. Unfortunately, he pays a price for his vices.
Here is a partial list of the health problems he has, at age 50:
He eats animal foods every day, including cheese, milk, turkey, chicken, beef, etc.,… Read the rest
There is so much bad food out there, it’s really crazy. For folks that don’t eat out, and aren’t really overeaters, or snackers, you are probably fine. But foodies, parents, nervous eaters, those who travel a lot, that can be trouble.… Read the rest
Outtakes from a Boston Globe interview with David Ortiz of the Boston Red Sox:
Did you go vegan or vegetarian or try anything like that?
No, no, no. I like flavor. But I stopped a lot of things that I know had a lot to do with not losing weight, like the drinking, eating sweet stuff, eating fried things.… Read the rest
We love pickles. They are salty, crunchy and delicious, and go great with sandwiches, in tartar sauce, and just about anytime you want a snack.
Unfortunately, you have to wade through a lot of crappy pickles these days before you get something good.… Read the rest
Who started the idea of grilling meat in summer? This is very harmful for our liver, kidneys, pancreas, testicals, prostate, and ovaries. Also causes skin cancer. Stick to grain and bean and veggie salads, and some fruits.… Read the rest
Yin and yang are the universe’s guiding forces, known well in Asia but unfamiliar to most of us. Summer is time for more yin (expansion), relaxation, upward growth and fun! Support comes from salad, beans, long grain brown rice and quick-cooked or raw foods.… Read the rest
If you read David’s Organic Blog yesterday (http://www.davidsorganic.wordpress.com), you probably saw a bad limerick plus some bad news that you probably knew deep down.
One thing I forgot to add:
#6-Sugar is a poor choice this time of year because it makes us colder.… Read the rest