Eat Less For Every Meal

felafel

I am an overeater.  I should eat less during every meal. My digestion would be much better.

Last night I went to Juniper with a friend, it’s a GREAT restaurant in Wellesley.

The lentil soup was the best I ever tasted–and I’ve had fantastic lentil soup many times.… Read the rest

What I Ate Today

Today my wife and I cooked all three meals. We like to do this on the weekends when we can, to strengthen our health, and save money.

Breakfast:

  • Brown Rice W/ Wheat Berries
  • Sautéed Collards & Cauliflower
  • Pickle

Lunch:

  • Salmon Salad In Whole Wheat Pita
  • Kinpira (long sautéed burdock, carrots, lotus root)
  • Potato Chips

Snacks:

  • Blueberry Muffin
  • Sweet Vegetable Drink
  • Cashews
  • A few sips of Beer
  • Frozen yogurt

Dinner:

  • Miso Soup With Black Noodles
  • Aduki Beans w/ Squash & Kombu
  • Homemade Wontons w/ Veggie Filling In Soy Sauce
  • Steamed Radish Greens
  • Umeboshi Plum

I ate a LOT today, but also got a lot of physical activity, including raking and hauling leaves, riding a bike, playing ball and doing my morning do-in routine.… Read the rest

Pickles! Pickles! Pickles!

Went to Zaftig’s in Framingham for the first time on Sunday evening, with my wife.

I grew up in a Jewish family, so delicatessen food appeals to me. Nowadays, however, I choose not to eat certain foods, especially in the massive quantities we see in a typical deli.… Read the rest