It’s time for another top 10 list!
Top 10 Ideas For Healthy Autumn Eating
- Well chewed pressure-cooked brown rice daily, plus boiled millet, barley, quinoa etc. weekly
- Plenty of well-cooked organic vegetables, including carrots, daikon, parsnips, burdock and lotus root
- Ease up on the raw salads, fruit, tropical foods, sweets and milks, even soy/rice/almond milk
- Eat lots of beans, especially azuki, black soy, kidney, black beans and garbanzo beans
- Eat miso soup daily, as well as pickles after meals
- Enjoy mushrooms, sea vegetables, seeds, nuts (not nut butters) mustard, horseradish & ginger
- Avoid animal foods as they are acidic for the body, contain pesticides & hormones, and cause suffering
- Use steaming for greens and root vegetables this time of year
- Avoid baked wheat flour, and all flour products that are not whole grain
- Avoid chemicals, including MSG, colors, flavors, and caffeine
Also remember to eat regular meals, don’t overeat, and don’t eat after 7:30pm
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