Time to get the excess water (yin) out from summer sugar, alcohol, fruit, raw salads, etc… Millet w/ Winter Squash Pressed Salad w/ Cabbage, Carrots, Radish & Ginger Dressing Steamed Cauliflower w/ Tekka & Sautéed Onions Barley-Pea Stew Home-made Pickles … Continue reading
We love pickles. They are salty, crunchy and delicious, and go great with sandwiches, in tartar sauce, and just about anytime you want a snack. Unfortunately, you have to wade through a lot of crappy pickles these days before you … Continue reading
Winter is coming, and although Panera, Chipotle, Legal Seafoods and Town Pizza serve the same “foods” throughout the year, we need to make adjustments to feel good and keep our health strong. First eat fewer raw salads. If you must … Continue reading
If you don’t bring a healthy lunch to work, then you might have to eat out. Most restaurants and takeout joints pack their food with tons of salt, sugar, chemicals and animal products, which not only weaken your immunity and … Continue reading
Sometimes it seems that everything is broken. In my world, it’s the little things that get me. The kids up the street don’t show up on time to walk with my daughter (so I get to walk her, that’s good), … Continue reading
Who do you know that “cannot eat fried food?” In the old days, we enjoyed fried clams, onion rings, chicken, french fries, fried dough etc. with only minor issues. Now, we get diarrhea just thinking about it. Why is that? … Continue reading
Went to Zaftig’s in Framingham for the first time on Sunday evening, with my wife. I grew up in a Jewish family, so delicatessen food appeals to me. Nowadays, however, I choose not to eat certain foods, especially in the … Continue reading
My only regret is I forgot to take pictures of these beauties: -Chocolate chip w/ maple syrup, using egg replacer, soy milk, agave nectar and white & rice flours -Banana chip coconut with cherry syrup, same mix as above. Both … Continue reading
I had the opportunity to visit a cutting edge rehab facility in Metrowest this week, and was very impressed with their level of organization, cleanliness, and technology for rehabbing patients. Unfortunately, like most others, their menu leaves much to be … Continue reading