There are many different ailments, but most of them are caused by stress on the body over a long period of time, through poor eating and lifestyle.
Positive changes can include a new outlook, or oxygen, new people in your life, less work, more sleep, or better food.Nature… Read the rest
My friends and extended family sometimes have issues with falls, including hips, ankles, shoulders, neck, knees and fingers. What can be the matter? Osteoporosis!
First, we need to be careful. Our intuition and our karma can help us avoid accidents and injuries.… Read the rest
Went to a party last night for an old friend’s 50th birthday. He is looking good, and his new house is wonderful, as was the company.
One thing that struck me was how old everyone looked. I guess 50 is on the back nine, but I also heard a lot of talk about cancer, hip and shoulder surgery, arthritis, etc.… Read the rest
Healthy people don’t eat out frequently. Portions are huge, the food is often not fresh, and it generally contains too much salt, sugar, chemicals, etc., even when it’s vegan.
If you must go out, here are a few tips:
I love chips, dips, cookies, brownies, pie, canolies, wine, and coffee, and I had all of those yesterday. My wife knows how to use moderation–I overate of course.
This morning I was still full, and of course could not have a bowel movement.… Read the rest
Tempted by a cleaner lifestyle? Awesome. You will enjoy life more and live longer, and reduce suffering.
Here are a few things to try:
Who do you know that “cannot eat fried food?”
In the old days, we enjoyed fried clams, onion rings, chicken, french fries, fried dough etc. with only minor issues.
Now, we get diarrhea just thinking about it. Why is that? Many reasons really, from portion size, to lack of fiber, to poor chewing.… Read the rest
We learn about healthy eating from people who don’t know, or corporations who want us to buy their food or drugs. Here are five untruths:
1.… Read the rest
Like you, I enjoyed some fun foods over the weekend, including chocolate, fruit, and bread. But Monday morning, and the start of a new month, helps motivate me to do better for my body.
Today’s breakfast was hot cereal with oat groats, carrots and onion, cooked with sea salt, and sautéed kale stems and leaves, radish and scallions, with sesame oil and shoyu.… Read the rest
Met someone today who is so beautiful and caring, but she’s up against it fiscally, and facing
changes in life which require a lot of mental energy. Trouble is, she’s not eating well.
I want to help her, to cook for her, because I know she can tackle her challenges with some more of nature’s goodness and a little meditation.… Read the rest