Like you, I enjoyed some fun foods over the weekend, including chocolate, fruit, and bread. But Monday morning, and the start of a new month, helps motivate me to do better for my body.

Today’s breakfast was hot cereal with oat groats, carrots and onion, cooked with sea salt, and sautéed kale stems and leaves, radish and scallions, with sesame oil and shoyu.… Read the rest