This summer has been hot in many places.
I know that here in Framingham we have struggled to stay cool, enjoying lots of air-conditioning, trying to get to the water, and inevitably drinking a fair number of cold beverages like beer and coffee.… Read the rest
Healthy people don’t eat out frequently. Portions are huge, the food is often not fresh, and it generally contains too much salt, sugar, chemicals, etc., even when it’s vegan.
If you must go out, here are a few tips:
You want to be healthy, right? So you eat a lot of vegetables. How wonderful!
But there are certain veggies, that do more harm than good. Would you like to know which ones?
It’s not quite black and white, but nightshade vegetables for instance, such as Potatoes, Eggplant, Peppers, and tomatoes, are very acidic to the body, and should be avoided, especially, raw, and especially in the fall and winter months, if you live in a colder climate.… Read the rest
We learn about healthy eating from people who don’t know, or corporations who want us to buy their food or drugs. Here are five untruths:
1.… Read the rest