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Here are your top 10 Ways to Live Longer: Sleep at least seven hours per day, at least six days per week, preferably 11pm-6am Eat less and chew more Reduce consumption of beef, pork, chicken, eggs, and dairy from all … Continue reading
Tag Archives: nature walk
As promised, here are my Top 10 Ways To Create Peace… Drop sugar from your diet Only see the good in others Meditate every day Live mindfully and modestly Take a daily nature walk Forgive yourself completely Love, laugh and … Continue reading