If you eat these foods regularly, you are probably healthier than your neighbors:

1. Brown Rice (preferably pressure-cooked short grain, this time of year)
2. Seaweed (Nori, Wakame, Kombu, Arame, Dulse, Hiziki, Agar)
3. Mushrooms (white, portobello, shiitake, maitake, porcini, oyster, etc.)
4. Daikon Radish
5. Umeboshi Plums, paste, pills, etc.