We all have different health profiles, lives, and desires, and we should be able to choose our diet, of course. What bothers me is that most people don’t know how to eat healthy, and they do not realize the dangers in the food in our country.… Read the rest
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Outtakes from a Boston Globe interview with David Ortiz of the Boston Red Sox:
Did you go vegan or vegetarian or try anything like that?
No, no, no. I like flavor. But I stopped a lot of things that I know had a lot to do with not losing weight, like the drinking, eating sweet stuff, eating fried things.… Read the rest
It’s time for another top 10 list!
Top 10 Ideas For Healthy Autumn Eating
- Well chewed pressure-cooked brown rice daily, plus boiled millet, barley, quinoa etc. weekly
- Plenty of well-cooked organic vegetables, including carrots, daikon, parsnips, burdock and lotus root
- Ease up on the raw salads, fruit, tropical foods, sweets and milks, even soy/rice/almond milk
- Eat lots of beans, especially azuki, black soy, kidney, black beans and garbanzo beans
- Eat miso soup daily, as well as pickles after meals
- Enjoy mushrooms, sea vegetables, seeds, nuts (not nut butters) mustard, horseradish & ginger
- Avoid animal foods as they are acidic for the body, contain pesticides & hormones, and cause suffering
- Use steaming for greens and root vegetables this time of year
- Avoid baked wheat flour, and all flour products that are not whole grain
- Avoid chemicals, including MSG, colors, flavors, and caffeine
Also remember to eat regular meals, don’t overeat, and don’t eat after 7:30pm
Went to Zaftig’s in Framingham for the first time on Sunday evening, with my wife.
I grew up in a Jewish family, so delicatessen food appeals to me. Nowadays, however, I choose not to eat certain foods, especially in the massive quantities we see in a typical deli.… Read the rest