Reply
I have realized that during the summer, certain changes happen. If I’m not conscious about my diet and lifestyle, I may drink more alcohol and eat more sugar and fruit. I probably do this to cool my body down, and … Continue reading
Tag Archives: millet
My client today complained he has to get up at night 3-4 times to pee. This is very common, even younger than his 80 years. Heck, it happens to me (at 53) when I drink or eat sugar after 4pm. … Continue reading
Everyone loves bread. We only stop eating it for three reasons: We become gluten-free after a diagnosis of Celiac’s etc. We learn about the detrimental effects from Macrobiotics, a cleanse, etc. We die The bottom line is that bread is … Continue reading
This morning, we did have cold pizza, dipped in creamy caesar dressing, for breakfast. It was the fulfillment of a promise we made to our daughter, and I have no regrets. But, I will make up for it at lunch, … Continue reading
What a beautiful summer in New England! Have you noticed the weather is changing? The mornings and evenings are much cooler now, and this is our cue to adjust our eating to eliminate the excess water from our bodies. This … Continue reading
Time to get the excess water (yin) out from summer sugar, alcohol, fruit, raw salads, etc… Millet w/ Winter Squash Pressed Salad w/ Cabbage, Carrots, Radish & Ginger Dressing Steamed Cauliflower w/ Tekka & Sautéed Onions Barley-Pea Stew Home-made Pickles … Continue reading
It’s been an outstanding summer, with plenty of sun, but not too much heat in these parts. Hope you have been enjoying it. Now it’s late summer, which means we need to dial down the expanding (yin) foods that we … Continue reading
Tempted by a cleaner lifestyle? Awesome. You will enjoy life more and live longer, and reduce suffering. Here are a few things to try: Body Rubs Daily A pickle after each meal (real pickles have no vinegar, colors, sugar) Boiled … Continue reading
It’s time for another top 10 list! Top 10 Ideas For Healthy Autumn Eating Well chewed pressure-cooked brown rice daily, plus boiled millet, barley, quinoa etc. weekly Plenty of well-cooked organic vegetables, including carrots, daikon, parsnips, burdock and lotus root … Continue reading
Nature keeps us healthy and happy, and by being natural we help preserve nature, and reduce suffering. Here’s a little quiz to see how natural you are. 1. How many hours per day do you spend … Continue reading