Tag Archives: meditation

Chemicals Are Everywhere…And So Is Cancer

Posted on by
Reply

mammograms-cause-breast-cancer

USA cancer deaths are rising despite more testing, medicines, procedures, even vaccines. These interventions actually CAUSE cancer, and are very expensive.

What’s less expensive, and more effective? Prevention. Here’s the recipe (from our front page):

  1. Eat organic plant-based low fat/sodium/sugar meals
  2. Take nature walks and do yoga/stretching/massage
  3. Enjoy meditation, chanting, poetry, music, sleep
  4. Do body rubs every day & see a chiropractor regularly

Avoiding chemicals is not on the list because we really cannot avoid them.… Read the rest

Five Changes To A Much Better Country

Posted on by
Reply

The upcoming election does not interest me, and here’s why. I don’t believe that either side understands the importance of healing our people. Seems to me, we are sick, depressed, angry, obsessive, confused and tired, and we need something, fast.

Here are my Five Changes To A Much Better Country…

  1. Outlaw High Fructose Corn Syrup and NaCl in all foods, and ban all foods with more than 250 mg sodium and 25mg sugar per serving.
… Read the rest

How to Lower Health Insurance Costs

Posted on by
Reply

Have you seen this graphic in yesterday’s Boston Globe?

It’s nothing new that health insurance costs are rising at 10-15% per year. What is new is that our economy is practically dead because of it.

What can employers do? What can you do?… Read the rest

My Morning Health Routine

Posted on by
Reply

When you wake up, are you ON right away?

Life can be more enjoyable, and your health stronger, if you spend :15 to :30 each morning in your body.

This can be meditation, yoga, stretching, affirmations, a walk, or a natural foods breakfast, or, all of the above!… Read the rest

How I Wake Up Every Morning

Posted on by
Reply

The beautiful serenity of a good night’s rest can be quickly shattered by an alarm clock or an uptight spouse.

I have taken many classes in meditation, yoga, d0-in, and have developed a morning routine that works well for me. Here’s what I normally do…

1) Open the shade and window, and breathe in deeply while gazing at the rising sun in my woodsy backyard (I am lucky)

2) Sit up straight and breathe, then give myself a masssage from my head and face to my neck, shoulders, arms and hands, to my shakras (7 altogether), to my legs and feet.… Read the rest