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You’ve read my rants about food. You know I believe it’s big in creating health. But there are so many other things you can do everyday that are separate from food. Here’s a big one. This morning, I took a … Continue reading
Tag Archives: meal
Every meal should be centered around a whole grain, for optimal balance and health. Brown rice every day is good, there are 1000 ways to prepare it. Whole grain noodles and sourdough bread are perfect for the other meals. How … Continue reading