Reply
It’s easy to improve your health, how you feel, and how you look. When you take steps to do this, you will also slow down your aging, and live longer. Here are ten ways to do accomplish this with diet … Continue reading
Tag Archives: massage
If you are sad because your wife just got diagnosed with Parkinsons or cancer, or you just cannot drop those 60 pounds for your doctor, or your son’s bipolar disorder is getting worse, I’m sorry. The medical system has you … Continue reading
Truth is, doing anything fast can be problematic. Slow and steady wins the race. Better to do it slowly and keep the weight off, and feel great the whole time. Make it a priority to live more healthfully, be happier … Continue reading
Here are my Top 10 Ideas to Relax this summer: Avoid Pizza, Eggs, and BBQ/Grilled Chicken, Beef, Pork & Tuna Reduce Salt, and Replace with Sea Salt, especially in chips, nuts, cereal, bars, etc. Go for multi-grain, whole grain, or … Continue reading
I’ve done it before, and will soon do my spring liver cleanse… Eat light for 5 days, no animal foods or alcohol, or sugar (no small feat!) No solid food for 2-3 days, only drink water, sweet vegetable drink, carrot … Continue reading
One of the reasons I love to study change is that it seems to be ever-present in my life. Yesterday I got a new car, last month I got a new job, and next month will be the one-year anniversary … Continue reading
Nature keeps us healthy and happy, and by being natural we help preserve nature, and reduce suffering. Here’s a little quiz to see how natural you are. 1. How many hours per day do you spend … Continue reading
We humans don’t live forever. But living a long, healthy and full life is a worthwhile goal, no? I keep hearing of people who get pancreatic cancer, and then die within a few months or years. It seems that modern … Continue reading
This time of the year is great for taking inventory. How is your health? Relationships? Happiness? Some say 2012 is the last year for humans on this planet. I say something big is coming which will change life here, and … Continue reading
Yesterday I had an amazing birthday. The day was filled with support, love and gifts from friends and family. I also had a chance to learn some new things, and serve others, as well as enjoy wonderful food. Thank you … Continue reading