Are You Happy?

I am happy. I have very important things of health, enough money to eat and have shelter, and a beautiful wife and two amazing children.

My body feels great most of the time, and at 47, I know a lot of other people that cannot say the same.… Read the rest

A Recipe for Better Health and a Longer Life

With my iPhone app, placemat and eBook (see here) now out, I’m getting a lot of people asking for recipes.

I have about a half dozen up here, and will soon have more. Please try these out, and let me know how you enjoy them.… Read the rest

Buy Health Yourself Book, Ideas For Healthy Living Placemat

For 30 years I’ve studied natural health, and I finally put out my first book. In it, I share some of my life experience, and give advice to anyone how they can become healthier in just 28 days.

The journey to better health is unique for all of us, because we’ve had unique diets, lifestyles, and traumas, and our goals are individual.… Read the rest