Dear Friends & Colleagues,
I am excited to announce we are doing Text Updates with Health & Longevity Tips on
the last day, and the middle of each month, starting on February 28.
If you want to get them on your phone, simply text “MORELIFE” to 55222 anytime.… Read the rest
How can you improve your finances, love life, health, happiness and longevity?
By eating better.
Here are five first steps:
1. Buy organic, especially when it comes to GREENS, FRUIT, MEAT, EGGS & DAIRY
2. Eat boiled whole grains such as rice, millet, barley, corn, quinoa, bulgur, etc.… Read the rest
Today is wonderful…sunny, quiet, nature is on the move for Spring, and people are excited about the Marathon, the Bruins, and having a relaxing weekend. I already got some things done for today, so I can relax with my family.
Life is long.… Read the rest
Like you, I enjoyed some fun foods over the weekend, including chocolate, fruit, and bread. But Monday morning, and the start of a new month, helps motivate me to do better for my body.
Today’s breakfast was hot cereal with oat groats, carrots and onion, cooked with sea salt, and sautéed kale stems and leaves, radish and scallions, with sesame oil and shoyu.… Read the rest