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Burning the candle at both ends? Here’s how to catch up
Top 10 Quick Fixes When You Are Overtired
1. Go to sleep tonight and every night by 11 and wake up by 7
2. Take a :20 nap before 5pm
3.… Read the rest
Tag Archives: liver
Summer is here! Sadly, most of us must work to finance vacations and monthly expenses.
With work, comes stress. Add to it the ever-increasing political, social and environmental struggles.
To reduce our stress, we turn to comfort foods. For some, it’s fruit juice, alcohol, coffee drinks, ice cream, chocolate or candy.… Read the rest
Spring is in full swing now, the days are getting hotter, and we need to get to spring cleaning.
That means eating less, chewing more, and getting more outside time and movement.
I’m going to do my situps etc. in a minute, but for now I will say that if you are getting headaches, or have leg or foot cramps, or have allergies or skin problems, or your eyes are blurry, your liver is feeling challenged.… Read the rest
Spring is coming, sooner than you think.
Your liver needs spring cleaning, it’s not just your home. The liver is in charge of hundreds of activities in your body. Take good care of it!
If you are having headaches, back pain, indigestion, skin rashes, or feel stressed out, are not sleeping, or are depressed or angry, your liver is having a hard time.… Read the rest
If you are 40-75 years of age, you can benefit from Sweet Vegetable Drink.
It’s a between-meals drink made from filtered water, organic winter squash, carrots, yellow onion and green cabbage.
Ultra low sodium, this drink soothes your mood and softens hard liver, kidney, pancreas etc.… Read the rest
Winter is tough!! There comes a lot of bad eating, in order to get the energy to face the stress that comes with weather, Patriots games, rising prices, violence in the world and other difficulties in this competitive world.
The world’s most widely-acclaimed Macrobiotic healer, Warren Kramer, has told me in the past that I “know a lot” about Macrobiotics.… Read the rest
There is so much bad food out there, it’s really crazy. For folks that don’t eat out, and aren’t really overeaters, or snackers, you are probably fine. But foodies, parents, nervous eaters, those who travel a lot, that can be trouble.… Read the rest
People in the USA don’t understand what colds and flu are, and how to prevent them. It’s a multi-billion dollar industry, so big pharma, hospitals, doctors and the government are not going to tell you. I will.
Here’s the deal:
Colds and flu are yin conditions.… Read the rest
I met a friend today for coffee, and we caught each other up on life. It was nice.
My friend, like many others, is battling a weight problem. Not insurmountable, but it’s starting to show on his face. Remarkable technology. It’s called facial diagnosis.… Read the rest
If you don’t drink and it’s working for you, great, don’t start now.
But, most Americans drink wine, beer or spirits each week, and there have been arguments that it can be healthy.
My view, is that we need to reduce our stress to be healthier.… Read the rest