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Here are your top 10 Ways to Live Longer: Sleep at least seven hours per day, at least six days per week, preferably 11pm-6am Eat less and chew more Reduce consumption of beef, pork, chicken, eggs, and dairy from all … Continue reading
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People are dropping like flies. True, Nelson Mandela is hanging on at 94, and Betty White is feeling just fine thank you very much. But for each one of these, there are ten like Dennis Farina, James Gandolfini, Bonnie Franklin, … Continue reading