Today my wife and I cooked all three meals. We like to do this on the weekends when we can, to strengthen our health, and save money.

Breakfast:

• Brown Rice W/ Wheat Berries
• Sautéed Collards & Cauliflower
• Pickle

Lunch:

• Salmon Salad In Whole Wheat Pita
• Kinpira (long sautéed burdock, carrots, lotus root)
• Potato Chips

Snacks:

• Blueberry Muffin
• Sweet Vegetable Drink
• Cashews
• A few sips of Beer
• Frozen yogurt

Dinner:

• Miso Soup With Black Noodles
• Aduki Beans w/ Squash & Kombu
• Homemade Wontons w/ Veggie Filling In Soy Sauce
• Steamed Radish Greens
• Umeboshi Plum

I ate a LOT today, but also got a lot of physical activity, including raking and hauling leaves, riding a bike, playing ball and doing my morning do-in routine.… Read the rest