There are many different ailments, but most of them are caused by stress on the body over a long period of time, through poor eating and lifestyle.
Positive changes can include a new outlook, or oxygen, new people in your life, less work, more sleep, or better food.Nature… Read the rest
Eating out a lot lately?
Meaning to get outside, but waiting for the end of school or the beginning of summer?
IT”S ON!
Here’s a yummy morning drink that will help relax and detoxify your body this morning.
Greens Tea
Take 1/2 stalk of fresh organic kale or collard green, chop and boil in spring water for three minutes.… Read the rest
Like you, I enjoyed some fun foods over the weekend, including chocolate, fruit, and bread. But Monday morning, and the start of a new month, helps motivate me to do better for my body.
Today’s breakfast was hot cereal with oat groats, carrots and onion, cooked with sea salt, and sautéed kale stems and leaves, radish and scallions, with sesame oil and shoyu.… Read the rest
This dish is so good, it is difficult not to overeat. I recommend eating slowly.
Boil one pound of Udon noodles (semi-flat Japanese white noodle, has a bit of salt in it, so rinse well afterwards, they are served cool)
in a large pot of water with a dash of sea salt.… Read the rest