Healthy people don’t eat out frequently. Portions are huge, the food is often not fresh, and it generally contains too much salt, sugar, chemicals, etc., even when it’s vegan.
If you must go out, here are a few tips:
Today my Dear Carol turns 39 again. I am committed to serving her today, which includes putting in hours to increase my earnings, as well as making her domestic life easier and being a great listener. Special plans include a canoe ride on Dudley Pond and Japanese food for dinner.… Read the rest
This dish is so good, it is difficult not to overeat. I recommend eating slowly.
Boil one pound of Udon noodles (semi-flat Japanese white noodle, has a bit of salt in it, so rinse well afterwards, they are served cool)
in a large pot of water with a dash of sea salt.… Read the rest
Our kids don’t always love it, but most mornings when we greet them in the kitch, it’s over a nice bowl of miso soup.
A large bowl for the parents, a small one for the kids, have a few sips and we’ll bring you some nice brown rice (and sauteed vegetables).… Read the rest